A guided breathing program with daily audio sessions and a digital workbook designed to help busy professionals reduce stress and reclaim their mental clarity.
Get instant access – 59€ Secure one-time payment, no subscriptions.A simple, step-by-step journey to calmer breathing and sharper focus. Completely digital, accessible anytime.
Complete your secure checkout and receive instant access via email with your download link and login instructions.
Follow one guided breathing session per day for 10-15 minutes. Listen on any device, wherever you feel comfortable.
Use the digital PDF workbook to reflect on your experience, track your progress, and deepen your practice.
Lifetime access means you can return to the audios whenever you need an extra dose of calm and focus.
Everything you need to transform your breathing and your mindset—delivered instantly as digital downloads.
Professional recordings guiding you through proven breathing techniques. Each session is 10-15 minutes long and builds on the previous day's practice.
A beautifully designed workbook with daily reflections, progress trackers, breathing technique illustrations, and science-backed insights.
A 3-minute emergency breathing routine you can use anytime you need instant calm and focus during stressful moments.
Keep all materials forever. Access future updates and bonus content at no additional cost. Download to all your devices.
We want to set clear expectations so you know exactly what this program offers.
For over 8 years, I've been helping busy professionals find calm and clarity through the power of conscious breathing. After experiencing burnout myself in corporate life, I discovered that simple breathing techniques could transform not just my stress levels, but my entire approach to work and life.
I created FocusBreath Lab to share these life-changing practices in a format that fits into even the busiest schedules. This program distills the most effective techniques I've learned and taught to hundreds of clients into an accessible, science-backed 7-day journey.
Real experiences from people who've completed the program.
"After just 7 days, I noticed such a difference in how I handle stressful meetings. The breathing techniques are so simple but incredibly effective."
"I was skeptical at first, but this program genuinely helped me feel calmer and more focused. The daily audios became my favorite part of my morning routine."
"The workbook is beautifully designed and the exercises really helped me understand my stress patterns. I keep going back to the bonus quick-focus script whenever I need it."
"As someone who travels constantly for work, having this program available on my phone has been a game-changer. I can practice anywhere, anytime."
Individual results may vary. These testimonials represent personal experiences and are not guarantees of specific outcomes.
Everything you need to start your breathing transformation today.
One-time payment • Instant access • No subscriptions
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Everything you need to know before you start.
No, this is a 100% digital program. You will not receive anything in the mail. All materials (audio files and PDF workbook) are delivered instantly via email after purchase. You can download them to any device or access them through your member area.
Immediately after completing your purchase, you'll receive an email with download links for all audio files and the PDF workbook, plus instructions to access your member area. Check your spam folder if you don't see it within a few minutes.
Yes! The MP3 audio files can be played on any smartphone, tablet, or computer. The PDF workbook can be opened with any PDF reader app. You can also print the workbook if you prefer a physical copy for notes.
No, this is purely an educational program designed for personal development and wellness. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any medical or psychological condition. If you have health concerns, please consult a healthcare professional before starting any new wellness practice.
No special equipment is required. All you need is a device to play audio (phone, tablet, computer), a quiet comfortable place to practice, and headphones are recommended for the best experience. That's it!
We offer a 7-day satisfaction guarantee. If you're not satisfied with the program for any reason, simply email us within 7 days of purchase for a full refund. We want you to feel confident in your investment in your wellbeing.
You have lifetime access! Once you purchase, the materials are yours to keep forever. Download them to your device, and you can revisit the program as many times as you like. You'll also receive any future updates at no additional cost.